Different colors, different grip strength, the greater the degree, the greater the grip strength
Yellow 10-15 degrees
Orange 15-20 degrees
Red 20-25 degrees
Blue 25-30 degrees
Green 30-35 degrees
Yellow is generally suitable for rehabilitation training for children over 6 years old or middle-aged and elderly people, orange and red are suitable for white-collar workers and continuous rehabilitation training, and blue and green are suitable for men and healthy people. Add better stepped exercises, and gradually increase the training intensity with the improvement of hand strength and rehabilitation
Grip ball, mouse hand nemesis, modern people often sit in the office, hold meetings, their physical strength is almost exhausted, and their physical health is slowly overdrawn. Strength and rehabilitation training make muscles stronger. At this time, the picture in my mind should think of wrestling. Little girl in dad exercises dumbbells during class
Can also exercise finger flexibility, rehabilitation training
At the same time, you can decompress. Remember the scene where the beautiful boss in the TV series starring Ma Yili would eat snacks when she was anxious. Now you can replace the snacks with decompression grip balls, which will reduce stress and be beneficial to your health.
Grip Ball Introduction:
Grip ball, also known as decompression ball, vent ball, is a kind of fitness ball that is popular in Europe and the United States.
It is made of durable high-elastic materials, mainly in two shapes: round and egg-shaped, with a flexible feel, suitable for all ages.
It can exercise the strength of the head muscles and the flexibility of the fingers, suitable for primary strength training and rehabilitation training.
special point:
Because the size of the grip ball is small, it can be carried in your pocket.
You can also take it out to kill time when taking the train or car.
Therefore, it is more suitable for people who often work with fingers and often go out.
use method:
Basic exercises: Hold the grip ball completely in the palm of your hand, and do ten stretches of the hand, first with the right hand and then with the left, and practice alternately.
For people:
Rock climbers and bodybuilders train finger strength and grip strength; Badminton, table tennis, basketball and other ball sports enthusiasts;
Learn to play the piano to exercise finger strength;
For people who use the computer keyboard and operate the mouse for a long time.
Rehabilitation
Exercise knuckles, palm muscles
finger pressure, articulating joints
Exercise fingers, arm strength. The size of the grip ball is not large. It just fits in the palm of your hand. When you hold the grip ball in your hand and squeeze it hard, you can feel the pressure brought by the grip ball to your fingers. Generally, if you hold it for N times, you will feel numbness and heat in your palm, and then you will feel very comfortable. Because when you squeeze the power ball hard, the flexible sphere deforms and fills the palm, and the palm is loose and tight. The sphere can effectively stimulate the major acupoints of the palm, promote blood circulation, and achieve the effect of exercise and health care.
Notice:It''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''s a little sticky when used but not dusty.