【Scope of application】:
◆If you don''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''t want to let your chest down, you have to quickly pick up the “elastic chest expansion rope” for chest expansion exercises!
◆Relieve the tense muscles and stiff spine of office workers!
◆The human body has large and small muscles. Large muscles can be trained with heavier dumbbells. For small muscle groups that are more difficult to train(Like back arm)You can use a bungee cord. In addition, after doing weight training such as dumbbells, elastic ropes can also be used for stretching.
◆Help you to do yoga, Pilates and other floor exercises to make your body softer.
〓〓〓〓Small tips: Remember to slow down when doing it, and stretch the elastic rope slowly, so that the effect will be good, and it is also safer. 〓〓〓〓
![](https://cbu01.alicdn.com/img/ibank/2016/302/527/2914725203_78814825.jpg)
![](https://cbu01.alicdn.com/img/ibank/2016/903/500/2912005309_78814825.jpg)
![](https://cbu01.alicdn.com/img/ibank/2016/213/053/2913350312_78814825.jpg)
![](https://cbu01.alicdn.com/img/ibank/2016/295/200/2912002592_78814825.jpg)
![](https://cbu01.alicdn.com/img/ibank/2016/428/099/2911990824_78814825.jpg)
![](https://cbu01.alicdn.com/img/ibank/2016/115/020/2912020511_78814825.jpg)