Resistance band, as the name suggests, is a band that assists fitness enthusiasts in resistance exercises. The resistance band is made of natural latex, which can effectively improve muscle strength, physical activity and flexibility. Fitness people use it to lose weight, practice coordination, etc.The principle of use is to exercise the physique by using the gravity during pulling and form resistance to the muscles that exert force. Fitness people achieve the purpose of training muscles by fighting resistance and contracting muscles.Compared with the traditional fitness method, this process enhances the fun of exercise, facilitates the carrying of equipment, changes the method of exerting force, and can improve the quality of training to a greater extent.
The training method is divided into weight loss resistance band training method and muscle gain resistance band training method according to function. Of course, there is also the coordination of training players during basketball training. This also means that different training methods can be used to achieve the goal of weight loss and muscle gain by using resistance bands.If it is a weight loss resistance band training method, It is necessary to use resistance bands to ensure long-term training with low weight and multiple times. Use elementary and medium elastic resistance bands, short intervals and multiple times, and the time needs to reach more than 30 minutes. It can effectively reduce the fat on the arms, legs and waist.If it is a muscle gaining resistance band training method,It is similar to the equipment training method of a gym, through training the same part and several movements. The elasticity can be selected from elementary, medium, to maximum elasticity. A group of 15 or so, 4 or 5 groups to complete a movement. Can effectively perform equipment training when it is inconvenient to go to the gym.