Some movements in yoga asanas require full extension of the arms or lower waist to touch the ground. Auxiliary bricks can help beginners stretch your disc bones, and then slowly adjust the distance between the yoga bricks and the ground to complete the movement gradually.![5.jpg](https://img.alicdn.com/imgextra/i4/279735985/TB29PdIspXXXXb8XXXXXXXXXXXX_!!279735985.jpg)
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