The size is 600*50*0.35mm
600*50*0.5 mm
600*50*0.7 mm
600*50*0.9 mm
600*50*1.1 mm
One thickness, one color
Suggest a full-size match
Training method:According to the function, it is divided into weight loss resistance band training method and muscle gain resistance band training method. Of course, there is also the coordination of training players during basketball training. This also means that different training methods can be used to achieve the goal of weight loss and muscle gain by using resistance bands. If it is a weight loss resistance band training method, you need to use a resistance band to ensure a small weight and long time training. Use elementary and medium elastic resistance bands with short intervals and multiple times. The time needs to reach more than 30 minutes. It can effectively reduce the fat on the arms, legs and waist. If it is a muscle gaining resistance band training method, it is similar to the equipment training method of a gym, through training on the same part and several movements. The elasticity can be selected from elementary, medium, to elasticity, a group of 15 or so, 4, 5 groups to complete a movement. Can effectively perform equipment training when it is inconvenient to go to the gym.
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