Yoga brick is an auxiliary tool for beginner yoga practitioners and practitioners with poor flexibility to help adjust postures and assist the body to achieve some movements. Yoga bricks can help us support different parts of the body, and avoid the tension of other parts of the body caused by poor flexibility or insufficient muscle strength for beginners (if you don''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''t have yoga bricks, you can use a thicker book instead). When doing some basic yoga movements, for example, you can use bricks to transition when you do not reach the ground with the hands of the forward bending pose; when you do the half-moon pose, you can use bricks to transition when the balance is not stable enough.
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