Introduction | 1: The rods are all soft rods, which automatically rebound to perfect the kinetic energy sequence. 2: The swing practice plays a role in strengthening the core golf muscles and improving flexibility. 3: Make the swing smooth and prevent hitting the ball. 4: Stretching with low impact force is conducive to warm-up before the game. 5: Prepare a weight ball with the same weight at the front end and the swing end. When warming up, you can hold the middle rod with both hands to balance and rotate to warm up the waist. |