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(1)Back swing: refers to the action of swinging the club head from the state when preparing to hit the ball to the back and upwards of the ball, from the start to the wrist flexion movement. The back swing is the starting part of the upper swing. Make the left arm and the club become a whole, do not bend the wrists and elbows, keep the triangle formed by the arms and the shoulders, the left shoulder and the left hand are integrated with the club, use the left shoulder to drive the arm, hand, and club in turn, and move the club head Slowly swing about 30 centimeters directly behind the flying direction of the ball. During this process, you must keep the face of the club facing the direction of the ball.
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(2)Upper swing: From the overall point of view of the swing, there is no boundary between the back swing and the upper swing, and there is no pause. The back swing is the start of the upper swing, and the upper swing is the back swing. It can even be said that the back swing is part of the upper swing.
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(3)Swing apex: Because the swing is very fast, there is no obvious time division between the upswing and the downswing. Their conversion is only completed in an instant. We regard the moment when the two are converted as a swing. Rod vertex. When the upper swing is about to be completed, keep the wrist of the left hand straight and bend in the direction of the thumb. A wrinkle is formed at the heel of the thumb. The pad of the thumb is against the grip of the club. The middle finger, ring finger, and little finger hold the club tightly, and the back of the left hand Towards the front and top, the back of the hand and the forearm are on a uniform plane, and the wrist has no flexion to the palm or back. The inner side of the left elbow is facing upwards, and the right elbow is twisted inward slightly, and the left and right armpits are gently clamped. Turn the left shoulder ninety degrees inward, on the chin, and point to the right side of the ball. Twist the waist to the right, keep the right knee buckled slightly inward, move the left knee closer to the right knee, slightly lift the left heel, and press the right foot inwardly to support the palm to complete the swing apex.
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(4)Downswing: The downswing can be simply described as the "clockwork" of the body that spins to the right due to the upswing to restore the movement to the left. The starting sequence for the upswing is club head, arms, shoulders, waist, and knees, but the opposite is true for the downswing, that is, starting from the lower body, driving the waist, shoulders, arms, and clubs into the downswing movement.
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